Nutritional Panels and How to Read

Hi Everyone,

Today’s post is more information added to the bottom of the Food Science Facts, Food and Beverage Labelling page. This new post looks at the information found in the Nutritional Panels of Food and Beverage products. We look at Serving Sizes, Carbohydrates, Fats, Sugars and Salt plus their sub-groups. This information will give you more knowledge on how to get the most out of food labelling and allow you to make informed comparisons between products.

My next post will begin the Healthy Eating portion of the website where we will begin to talk about Low Carbohydrate Diets and I’ll begin to share details on my weight loss journey. To make sure you don’t miss out on a post, please join the mailing list on the Contact Page.


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