Food Facts for Healthy Eating is a Food Science based Blog for everyday Foodies, Busy Mums and Food Lovers who want to learn more about the Food they eat. I share my weight loss journey on a Low Carb diet and provide lots of recipes and information on how to lose weight, how to keep it off and in the process gain health, happiness and a longer life.
Hi Guys, I needed something sweet after dinner yesterday so I pulled some slices out of this out of the freezer and let it defrost on the counter. This New York Baked Cheesecake Slice is really delicious, low in carbs and easy to make. Yum!!! Copyright 2019 Food Facts for Healthy Eating
In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, food and packaging wastage, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep… Continue reading News, Articles and Reviews – Today’s Websites
I love baby carrots and these Roasted Baby Carrots are sweet, cute and easy for the kids to eat. These little beauties are super easy to make and are the perfect accompaniment to any meat or fish dish. As usual at this time of the year I find it very hard to resist the temptation… Continue reading Roasted Baby Carrots
Winter has finally kicked in here in Sydney and I must admit that I'm having trouble finding yummy, quick and easy inspiration. I've baked up a big batch of Roast Pumpkin and Garlic pieces which don't just make the house smell amazing, they are great to keep chilled in the fridge. I've taken portions, warmed… Continue reading Roast Pumpkin & Garlic
Hi Guys, I've recently started to study a Diploma in Nutrition. I wanted to expand my knowledge on how our bodies process foods, nutrients and to learn more about some of the social issues behind our food choices here in Australia. Our bodies can really do the most amazing things and the way we process… Continue reading Nutrition and The Digestive System
As you know I just love roasts for dinner in Winter. Any dish that is one tray, and practically cooks itself whilst I get on with other things, is top of my list. These Roasted Chicken Maryland's with red wine, baby onions & rosemary are cheap & really easy to make. As they are cooking,… Continue reading Roast Chicken Marylands with Red Wine, Baby Onions and Rosemary
Really impressed with this new dip I picked up from Woolworths here in NSW. Wattle Valley has made this Roast Cauliflower dip with Garlic, Tahini and Chives. it is the lowest carb dip I've been able to find and it's delicious at only 1.8g of total carbs per 100g. The entire tub is 150g so… Continue reading Roasted Cauliflower Dip – Wattle Valley
Hi Everyone, My posts are usually done to share my recipes and food facts with you, but tonight I wanted to get your feedback on something that I think is very important, not just for ourselves, but for our families. I was at a fantastic children's birthday party on the weekend, where I was offered… Continue reading Health vs Convenience
I've been to a few restaurants lately that have served Beef & Ale stews so I thought I'd do my own low carb version given that Winter is well and truly here in Sydney. This Beef & Ale Stew has delicious chunks of vegetables and tender beef in a yummy gravy. I used a swede… Continue reading Beef & Ale Stew
I made these Roasted Asian Sweet Potato's to serve with my Spiced Whole Roast Duck. I wanted to flavour the sweet potato with an Asian twist and these flavours worked so beautifully and were deliciously aromatic when baked. Sweet potato's are readily available in a range of colours including white (15.9g Total Carbs / 100g raw peeled), purple and orange… Continue reading Roasted Asian Sweet Potato
