Contact / Disclaimer

Disclaimer –

When reading the content in this blog, please be advised that I am not a Nutritionist and this site is not a replacement for medical advise. The content written in this blog is based on my experience working as a Food Scientist in the food industry for over 20 years. The Healthy Eating section of this blog is based on my personal experiences using a low carbohydrate diet for weight loss. If you wish to use any of the nutrition or low carbohydrate information contained in this blog it is your own choice and at your own risk. If you do decide to go on a low carbohydrate diet, please ensure you visit your local GP for a full medical check before starting. 

The links I provide to Manufacturing sites in content of this blog, are to promote high quality products that I use personally and recomend to my readers to try. I recieve no money for including these links in my content. 

All the photos and graphics on this website are original and remain the property of . At no stage is any of the information, photographs or graphics posted on this site to be used without previous permission. The links to other websites provided on the site are for your personal information and development.

I hope that this Blog encourages you to ask questions and look a deeper into your diet and food choices. Please contact me with any questions you may  have on the topics in this blog. Any feedback on your own experiences is also welcome. If you would like to subscribe, please enter your contact details in the subscription form below and you will recieve updates on new Blogs, Recipes and other Healthy Eating tips directly into your inbox. Thankyou


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