When reading the content in this blog, please be advised that I am not a Nutritionist and this site is not a replacement for medical advise. The content written in this blog is based on my experience working as a Food Scientist in the food industry for over 20 years. The Healthy Eating section of this blog is based on my personal experiences using a low carbohydrate diet for weight loss. If you wish to use any of the nutrition or low carbohydrate information contained in this blog it is your own choice and at your own risk. If you do decide to go on a low carbohydrate diet, please ensure you visit your local GP for a full medical check before starting.
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