Tiramisu (Low Carb)

Tiramisu light RS CC

Low Carb Tiramisu.

  • Servings: 6
  • Difficulty: Easy
  • Print

Tiramisu is a decadent dessert perfect for a low carb diet. This is a fantastic dessert to finish a dinner party or special event. Be warned, the combination of cream and mascarpone is rich and filling so a little goes a small way. Keep your portions small by using small glasses, cups or bowls. I have included a little Masala in the filling for flavour but this is not essential.  Remove from the fridge just before serving. 

For 6 serves, each serves contains 4.8g of Carbohydrate. Yum!!!

Credit: foodfactsforhealthyeating.com


Chocolate Tiramisu Base

  • 40g – 86% Cocoa Chocolate (Woolworths Brand)
  • 1 tbsp Natvia – Combination of 99.5% Erythritol crystals with 0.5% Stevia
  • 1/2 cup almond meal
  • 1/2 tsp vanilla bean extract

Tiramisu Filling

  • 250ml Full Fat Cream
  • 250ml Mascarpone
  • 1 tbsp boiling water
  • 1 1/2 tsp instant coffee
  • 1 tbsp Natvia powder or stevia to taste
  • 1 Tbsp Masala (Optional)
  • 1 tsp Cocoa Powder for decoration

Tiramisu RS CC


  1. Prepare 6 small glasses, bowls or cups for serving.
  2. Break the dark chocolate into pieces and put into a microwave proof bowl. Microwave for 2 x 20 second bursts and stir until melted. Stir well to ensure it’s all melted and stir through the other base ingredients. Divide the base in the 6 glasses and push down a little with a spoon. 
  3. Beat the cream with a whisk attachment until it forms stiff peaks. Add the mascarpone and the other ingredients and whisk until fully combined. Divide the mix amongst the 6 glasses gently pushing down with a spoon to level. Serve chilled with a sprinkle of cocoa powder. 


Copyright 2019 Food Facts for Healthy Eating